21 Alarming Signs That Say Your Body is Lacking Calcium

If you find any of these signs in your body, make sure to increase the calcium levels in your diet to maintain healthy body and reducing the risk of other health issues.

  1. Fatigue
  2. Fainting
  3. Seizures
  4. Heart failure
  5. Coarse hair
  6. Chest pain
  7. Numbness and tingling sensation around the finger tips and near the area of your mouth
  8. Wheezing
  9. Difficulty in swallowing
  10. Brittle nails
  11. Psoriasis
  12. Dry skin
  13. Depression, anxiety and irritability
  14. Voice change due to occurrence of larynx
  15. Chronic itching
  16. Tooth decay
  17. Weak bones
  18. Muscle cramps
  19. Cataracts
  20. Numbness in extremities
  21. Severe pain in back

Consult your doctor immediately, if you experience any of the symptoms shown above. He/ she may recommend you for blood test that can help you to know about the risk factors.

What You Need To Do:

Apart from calcium rich foods, you can also include calcium supplements in your regular diet. But, make sure to consume them only in limited amount. Excessive consumption of calcium supplements will lead you to experience cardiovascular diseases and kidney stones.

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